Description
Omega-3 fatty acids are contained in fish oil (salmon, swordfish, sardines, mackerel, white tuna) but this ingredient is usually not present in the average population. Additionally, omega-3 fatty acids breakdown during the heated food preparation process, and as we become older, our bodies become less capable of metabolizing them. As a result, meeting demands only via nutrition might be challenging. Additionally, a balanced diet would have an Omega-3:Omega-6 ratio of roughly 1:2 rather than the current ratio of 1:…
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